{"product_id":"9781837262274","title":"Overwhelmed","description":"\u003cp\u003eAll of us are familiar with this unsettling sensation of acceleration - the feeling that there's ever more to do, and ever less time in which to do it. This is overwhelm: that persistent feeling that you can't cope, that the demands on you are excessive, that you can't see a way out. In this liberating book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based. Each chapter addresses a particular problem related to the sensation of being overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers a way out. Calm, clear and convincing, 'Overwhelmed' will give you the tools to take on everything life throws at you.\u003c\/p\u003e","brand":"Canongate","offers":[{"title":"Claudia \/ Hammond","offer_id":56491664638325,"sku":"9781837262274","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0289\/5334\/6096\/files\/9781837262274.jpg?v=1766066079","url":"https:\/\/goldenharebooks.pro\/products\/9781837262274","provider":"Golden Hare Books","version":"1.0","type":"link"}